South of the border Slaw!

Today we are cooking coleslaw with a hint of flavor that comes from fresh cilantro.  Cabbage is a power food packed with high amounts of Vitamin C, calcium, iron, protein, thiamin, riboflavin, potassium, and dietary fiber.  This slaw has great color and flavor and is...

Squash Patties

Original recipe makes 12 servingsChange Servings 4 medium crook neck squash 4 medium zuchinni shredded 1 yellow onion shredded 1 1/2 tablespoons salt 1 cup all-purpose flour 1/2 cup cornmeal 1 egg, lightly beaten 1 cup shredded Cheddar cheese ground black pepper to...

Kale Chips

Ingredients Needed: 16 oz of fresh Russian Red Kale (any Kale will do too) Lg mixing bowl Extra Virgin Olive Oil (EVOO) Sea Salt and Pepper Cayenne Pepper   Preheat your oven or toaster to 350 degrees In your large mixing bowel place your rinsed and dried off...

Swiss Chard

~ 6 oz of Rainbow Chard ~ Med sized yellow onion finely chopped ~ Small Maui Sweet red onion finely chopped ~ 1/4 tsp minced roasted garlic (buy it already roasted in a jar) ~ small handful golden raisins In a sautee pan heat up olive oil and brown 2 to 1 ratio of...